Roger Palframan 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 135 |
January 31, 2026 08:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 381 | 27 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 28 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 27 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 27 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 27 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.