Roger Palframan 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 129 |
February 01, 2026 08:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 296 | 28 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 29 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 29 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 29 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 29 |
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Workout Graph
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