Roger Palframan 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 130 |
February 05, 2026 17:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 294 | 27 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 29 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 27 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 27 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 27 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 27 |
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Workout Graph
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