Roger Palframan 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 130 |
February 06, 2026 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 296 | 27 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 28 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 27 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 27 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 27 |
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Workout Graph
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