Roger Palframan 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 130 |
February 07, 2026 08:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 294 | 29 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 30 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 29 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 29 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 29 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 29 |
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Workout Graph
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