Roger Palframan 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 130 |
February 08, 2026 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 295 | 29 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 30 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 30 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 29 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 29 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 30 |
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Workout Graph
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