Roger Palframan 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 131 |
February 14, 2026 08:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 299 | 30 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 31 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 30 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 30 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 30 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 30 |
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Workout Graph
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