Roger Palframan 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 131 |
February 15, 2026 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 295 | 29 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 30 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 29 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 30 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 29 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 28 |
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Workout Graph
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