Roger Palframan 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 132 |
February 16, 2026 15:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 290 | 29 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 30 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 29 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 29 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 29 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.