Roger Palframan 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 128 |
February 18, 2026 16:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 295 | 28 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 30 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 29 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 28 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 28 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 28 |
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Workout Graph
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