Roger Palframan 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 129 |
February 20, 2026 15:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 293 | 27 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 30 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 27 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 26 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 27 |
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Workout Graph
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