Roger Palframan 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 129 |
February 25, 2026 07:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 293 | 28 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 30 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 28 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.