Roger Palframan 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 132 |
February 28, 2026 09:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 292 | 28 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 29 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 28 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 28 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 28 |
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Workout Graph
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