Roger Palframan 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 129 |
March 01, 2026 09:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 291 | 27 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 28 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 28 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 27 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 28 |
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Workout Graph
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