Roger Palframan 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 133 |
March 05, 2026 15:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 290 | 27 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 29 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 28 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 27 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 27 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 58 | 26 |
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Workout Graph
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