Roger Palframan 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 132 |
March 07, 2026 07:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 291 | 28 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 27 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 28 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 28 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 29 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 28 |
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Workout Graph
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