Roger Palframan 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 126 |
March 10, 2026 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 295 | 25 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 25 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 25 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 25 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 26 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 26 |
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Workout Graph
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