Roger Palframan 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 128 |
March 12, 2026 17:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 292 | 26 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 27 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 26 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 26 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 27 |
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Workout Graph
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