Roger Palframan 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 131 |
March 13, 2026 17:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 292 | 27 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 29 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 28 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 27 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 27 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 28 |
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Workout Graph
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