Roger Palframan 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 130 |
March 14, 2026 08:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 398 | 28 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 28 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 28 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 28 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 28 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 28 |
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Workout Graph
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