Roger Palframan 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 127 |
March 17, 2026 16:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 295 | 26 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 28 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 26 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 26 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 25 |
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Workout Graph
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