Roger Palframan 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 132 |
March 18, 2026 16:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 294 | 25 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 25 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 26 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 26 |
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Workout Graph
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