Roger Palframan 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 129 |
March 21, 2026 09:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 295 | 27 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 28 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 26 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 27 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 26 |
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Workout Graph
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