Roger Palframan 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 129 |
March 22, 2026 09:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 399 | 28 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 30 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 28 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 27 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 27 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 87 | 28 |
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Workout Graph
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