Roger Palframan 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 130 |
March 25, 2026 16:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 291 | 26 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 28 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 26 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 26 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 26 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 26 |
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Workout Graph
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