Roger Palframan 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 128 |
March 26, 2026 16:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 295 | 26 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 28 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 27 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 27 |
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Workout Graph
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