Roger Palframan 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 134 |
March 28, 2026 08:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 398 | 27 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 28 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 28 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 27 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 27 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 28 |
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Workout Graph
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