Roger Palframan 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 129 |
April 01, 2026 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 293 | 27 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 28 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 27 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 27 |
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Workout Graph
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