Roger Palframan 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 133 |
April 02, 2026 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 292 | 27 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 29 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 27 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 27 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 28 |
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Workout Graph
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