Roger Palframan 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 130 |
April 05, 2026 08:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 294 | 28 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 28 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 28 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 28 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 28 |
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Workout Graph
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