Roger Palframan 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 131 |
April 09, 2026 16:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 770 | 291 | 26 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 27 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 26 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 26 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 25 |
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Workout Graph
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