Roger Palframan 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 132 |
April 12, 2026 09:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 401 | 28 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 30 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 28 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 28 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 27 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 28 |
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Workout Graph
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