Roger Palframan 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 124 |
April 14, 2026 16:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 290 | 26 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 29 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 27 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 26 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 26 |
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Workout Graph
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