Roger Palframan 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 125 |
April 16, 2026 17:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 770 | 290 | 26 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 26 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 26 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 26 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 26 |
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Workout Graph
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