Roger Palframan 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 127 |
April 17, 2026 07:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 293 | 28 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 30 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 29 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 28 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 28 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 28 |
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Workout Graph
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