Roger Palframan 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 128 |
April 19, 2026 08:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 291 | 27 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 28 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 27 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 27 |
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Workout Graph
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