Roger Palframan 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 130 |
April 22, 2026 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 292 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 27 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 26 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 26 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 26 |
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Workout Graph
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