Roger Palframan 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 123 |
July 10, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 713 | 282 | 26 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 26 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 26 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 26 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 26 |
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Workout Graph
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