Roger Palframan 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 126 |
July 12, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 754 | 377 | 26 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 27 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 26 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 26 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.