Roger Palframan 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 124 |
July 13, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 723 | 283 | 25 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 25 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 25 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 25 |
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Workout Graph
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