Roger Palframan 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 123 |
July 16, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 282 | 24 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 651 | 55 | 24 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 25 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 25 |
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Workout Graph
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