Roger Palframan 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 123 |
July 19, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 723 | 285 | 25 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 631 | 55 | 24 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 26 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 26 |
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Workout Graph
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