Roger Palframan 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 123 |
July 21, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 728 | 284 | 26 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 27 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 26 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 26 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 26 |
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Workout Graph
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