Roger Palframan 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 124 |
July 23, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 732 | 286 | 25 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 26 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 25 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 26 |
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Workout Graph
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