Roger Palframan 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 126 |
July 26, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 721 | 283 | 28 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 29 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 28 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 28 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 28 |
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Workout Graph
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