Roger Palframan 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 123 |
July 28, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 731 | 285 | 25 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 25 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 |
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Workout Graph
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