Roger Palframan 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 124 |
July 30, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 713 | 281 | 26 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 27 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 27 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 26 |
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Workout Graph
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