Roger Palframan 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 123 |
July 31, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 720 | 283 | 27 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 28 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 28 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 27 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 27 |
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Workout Graph
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