Roger Palframan 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 124 |
August 08, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 784 | 295 | 26 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 28 |
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Workout Graph
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