Roger Palframan 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 124 |
August 12, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 739 | 286 | 26 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 26 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 26 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 26 |
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Workout Graph
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